Snatch Balance Practice
For time:
30 Wall Balls
15 Push Ups
60 Russian Swings
15 Push Ups
30 Wall Balls
*30 DU’s after each round
12 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Snatch Balance Practice
For time:
30 Wall Balls
15 Push Ups
60 Russian Swings
15 Push Ups
30 Wall Balls
*30 DU’s after each round
12 min cap
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