Redemption
For Time:
9-6-3
Snatch (135/95)
Burpee Box Jump-OVERS (30/30)
7 min cap
Prowler Pushes
Farmers Carry
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Redemption
For Time:
9-6-3
Snatch (135/95)
Burpee Box Jump-OVERS (30/30)
7 min cap
Prowler Pushes
Farmers Carry
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