4 sets
KB Combos
A1: KB Row / Clean / PP (4x per)
A2: KB Dead (x3) / snatch (4x per)
“Mini-Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
25 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 sets
KB Combos
A1: KB Row / Clean / PP (4x per)
A2: KB Dead (x3) / snatch (4x per)
“Mini-Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
25 min cap
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