Dips!
5 sets of 8 reps Ring Dips
6 Min AMRAP
5 Deads (275/185)
10 Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Dips!
5 sets of 8 reps Ring Dips
6 Min AMRAP
5 Deads (275/185)
10 Burpees
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