For Time:
800m Run
9 Squat Cleans (135/95)
400m Run
6 Squat Cleans (155/105)
200m Run
3 Squat Cleans (185/125)
18 min cap
3 Min AMRAP
Double Unders
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
800m Run
9 Squat Cleans (135/95)
400m Run
6 Squat Cleans (155/105)
200m Run
3 Squat Cleans (185/125)
18 min cap
3 Min AMRAP
Double Unders
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