5 Rounds for Max Reps:
1 Min ON: 1 Min OFF
Wall Walks
14 Min AMRAP
21 Cal Row
15 T2B
9 Devil’s Press (35’s/20’s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Rounds for Max Reps:
1 Min ON: 1 Min OFF
Wall Walks
14 Min AMRAP
21 Cal Row
15 T2B
9 Devil’s Press (35’s/20’s)
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