“Max Out Monday”
Hang Power Clean
1RM
10 Min AMRAP
15 Squats
6 Alt Single Arm Devils Press (55/35)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Hang Power Clean
1RM
10 Min AMRAP
15 Squats
6 Alt Single Arm Devils Press (55/35)
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