“Max Out Monday”
Hang Power Clean
1RM
10 Min AMRAP
15 Squats
6 Alt Single Arm Devils Press (55/35)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Hang Power Clean
1RM
10 Min AMRAP
15 Squats
6 Alt Single Arm Devils Press (55/35)
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