Rope Climbs
and
Muscle Ups
2 Rounds For Time:
50 American Swings (1.5/1)
50 Wall Balls (20/14)
10 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Rope Climbs
and
Muscle Ups
2 Rounds For Time:
50 American Swings (1.5/1)
50 Wall Balls (20/14)
10 min cap
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