Proving Grounds WOD
“Sailor Moon”
5 Rounds for Time
500m Row
20 Burpee Over Rower
500m Row
*1 Min Rest
35 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Proving Grounds WOD
“Sailor Moon”
5 Rounds for Time
500m Row
20 Burpee Over Rower
500m Row
*1 Min Rest
35 min cap
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by