A) snatch pull + HPS + OHS; every :90 building in 3-4 sets
B) Power snatch + squat snatch; building to best set in 5-7 sets
AMRAP 20
8 SC (115/75)
12 Burpee box jump over (24/20”)
400 m run
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
A) snatch pull + HPS + OHS; every :90 building in 3-4 sets
B) Power snatch + squat snatch; building to best set in 5-7 sets
AMRAP 20
8 SC (115/75)
12 Burpee box jump over (24/20”)
400 m run
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