A) strict press; 21×1; 5×6-8 reps; building gradually but maintain tempo; rest :60 between efforts
B) Back squat; 31×1;
5×3; rest :90 between efforts
Alternate between:
E3MOM x 3 sets
50 DU (100 SU)
100 m dash
E3MOM x 3 sets
:30 row/AB sprint cal
1:30 recovery row/AB @ 50%