Power clean + SJ; 2+1;
every :90 build to best set in 12 min
then 2-3 more sets at best set.
For time:
800/700m row
40 TTB
40 push up
600/500 m row
30 TTB
30 push up
400/300m row
20 TTB
20 push up
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Power clean + SJ; 2+1;
every :90 build to best set in 12 min
then 2-3 more sets at best set.
For time:
800/700m row
40 TTB
40 push up
600/500 m row
30 TTB
30 push up
400/300m row
20 TTB
20 push up
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