Daily WOD

EMOM 12
1) max hip thrusters (no stand up burpee)
2) Max v ups
3) Max Russian twists
4) Rest
*sub plank to pike up to plank for hip thrusters

AMRAP 15
400 m run
12 box jump over (24/20”)
9 HSPU
6 DB devils press (35/20# per hand)