“Icarus”
For time
100 DU
30 TTB
100 DU
40 pull ups
100 DU
50 burpees
Cap = 16 min
Strength
3-4 sets
A1) Seated BB Z press; 2011; 8-10 reps; :30 rest
A2) DB bent over row; 8-10 reps/ arm; :60 rest
B1) BB FR RL; 6-8/leg; :30 rest
B2) DB goblet squat; 3110; 6-8 reps; :60 rest