With a 10:00 clock
Wall walk
15 hollow rocks
*increase WW reps by 1 each round
For time
60 Cal row
50 KBS (53/35)
40 alt pistols
30 Bar face burpees
20 OHS (135/95; 115/75) Cap 15 min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
With a 10:00 clock
Wall walk
15 hollow rocks
*increase WW reps by 1 each round
For time
60 Cal row
50 KBS (53/35)
40 alt pistols
30 Bar face burpees
20 OHS (135/95; 115/75) Cap 15 min
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