A1) DB Sumo DL; 3010; 4×10-12; :30 rest
A2) DB goblet curtesy lunge; 4×6-8/side; :30 rest
A3) DB floor press; 21×1; 4×8-10 arm; :60 rest
For time
42 sit ups
15 squat cleans (135/95)
30 sit ups
12 squat cleans (155/105)
18 sit ups
9 squat cleans (175/125); cap 18 min