Daily WOD

Scoreboard

4 Sets
A1: Supine Ring Rows (10 reps)
A2: Hip Extension (10 reps)
A3: Strict Pull Ups (10 reps)

15 Min AMRAP
21 DB S2OH (35s/20s)
15 Box Jumps (24/20)
9 Sandbag Cleans 50 DU’s