10 Min EMOM
3 Hang Power Cleans
“Amanda”
For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
3 Hang Power Cleans
“Amanda”
For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by