“Max Out Monday”
Snatch
1RM
10 Min AMRAP
Row 20 Cal
40 Sit Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Snatch
1RM
10 Min AMRAP
Row 20 Cal
40 Sit Ups
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