Every 3:00 for 5 Rounds:
12 T2B
6 Hang Squat Cleans (155/105)
12 Lateral Bar Hop Burpees
7 Rounds for Time:
5 Pull Ups
7 Hang Power Snatch (75/55)
21 DU’s
9 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 3:00 for 5 Rounds:
12 T2B
6 Hang Squat Cleans (155/105)
12 Lateral Bar Hop Burpees
7 Rounds for Time:
5 Pull Ups
7 Hang Power Snatch (75/55)
21 DU’s
9 min cap
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