Hero WOD “Emily”
10 Rounds for Time:
30 DU’s
15 Pull Ups
30 Squats
100m Run
*rest 2 min
45 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Emily”
10 Rounds for Time:
30 DU’s
15 Pull Ups
30 Squats
100m Run
*rest 2 min
45 min cap
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