Daily WOD

In honor of Pride month:
Tribute WOD to the victims of the Pulse Nightclub shooting on June 12, 2016

(Partner WOD)

With a 30 min clock:

58 burpees
AMRAP in time remaining
6 squat clean thrusters (155/105)
12 Handstand push ups
16 box jump overs (30”/24”)
490m run

*partners do all reps, run/burpees are done together

On June 12, 2016, Omar Mateen, a 29 year old man, killed 49 people and wounded 53 others in a mass shooting inside Pulse, a gay nightclub in Orlando, FL. It is the deadliest incident in the history of violence against LGBT people in the U.S.

30= represents the 3 hour standoff Mateen had with the Orlando police
58 = represents the total injured (53 by gunfire)
6 = represents month of June
12 = represents 12th day of month
16 = year of shooting in 2016
490 = for the 49 people that were killed in the mass shooting