BB Complex
2 Press
4 Push Press
Hero WOD “Sham”
7 Rounds for Time:
11 Bodyweight Deads
100m Sprint
12 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
BB Complex
2 Press
4 Push Press
Hero WOD “Sham”
7 Rounds for Time:
11 Bodyweight Deads
100m Sprint
12 min cap
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