10 Min EMOM
Even: 12 Alt Pistols
Odd: 12 Box Jump Overs (24/20)
10 Min AMRAP
10 Power Cleans (135/95)
rest 1 min
10 Power Cleans (155/105)
rest 1 min
10 Power Cleans (185/125)
rest 1 min
Max Power Cleans (205/135)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
Even: 12 Alt Pistols
Odd: 12 Box Jump Overs (24/20)
10 Min AMRAP
10 Power Cleans (135/95)
rest 1 min
10 Power Cleans (155/105)
rest 1 min
10 Power Cleans (185/125)
rest 1 min
Max Power Cleans (205/135)
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