Hero WOD “Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m run
Prowler Pushes
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m run
Prowler Pushes
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