Hero WOD “Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m run
Prowler Pushes
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m run
Prowler Pushes
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