For Time:
30 Hang Squat Cleans (115/75)
10 Min AMRAP
30 DU’s
15 Push Press (75/55)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
30 Hang Squat Cleans (115/75)
10 Min AMRAP
30 DU’s
15 Push Press (75/55)
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