2 Rounds for Time:
10 DB Snatch Rt.
10 DB Snatch Lt.
10 Single Arm DB PP Rt.
10 Single Arm DB PP Lt.
10 Single Arm Alt Devil’s Press (50/35)
“Victory Lap”
3 Rounds For Time:
10 Strict Pull Ups
10 Strict HSPU
Then,
800m Run
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
2 Rounds for Time:
10 DB Snatch Rt.
10 DB Snatch Lt.
10 Single Arm DB PP Rt.
10 Single Arm DB PP Lt.
10 Single Arm Alt Devil’s Press (50/35)
“Victory Lap”
3 Rounds For Time:
10 Strict Pull Ups
10 Strict HSPU
Then,
800m Run
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