“Potpourri”
For Time:
100 DU’s
20 HR Push Ups
20 DB Hang Squat Cleans (35/20)
1000m Row
40 Box Jumps (24/20)
20 DB Push Press (35/20)
1 Mile Run
60 Sit Ups
20 DB Thrusters (35/20)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Potpourri”
For Time:
100 DU’s
20 HR Push Ups
20 DB Hang Squat Cleans (35/20)
1000m Row
40 Box Jumps (24/20)
20 DB Push Press (35/20)
1 Mile Run
60 Sit Ups
20 DB Thrusters (35/20)
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