For Time:
800m Run
Then 2 Rounds:
10 Hang Power Clean (95/65)
10 Burpees
10 Push Press (95/65)
10 Burpees
Row 1K
Then 2 Rounds:
10 SDLHP (95/65)
10 Burpees
10 Power Snatch (95/65) 10 Burpees
800m Run
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
800m Run
Then 2 Rounds:
10 Hang Power Clean (95/65)
10 Burpees
10 Push Press (95/65)
10 Burpees
Row 1K
Then 2 Rounds:
10 SDLHP (95/65)
10 Burpees
10 Power Snatch (95/65) 10 Burpees
800m Run
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by