Every 2 Min for 5 Rounds
7 HSPU’s
9 C2B Pull Ups
For time:
100 DU’s
70 Lunge Steps
50 American Swings (35/26)
30 DB Hang Power Snatch (35/20)
10 Sand Bag Cleans
30 DB HPS
50 Swings
70 Lunges
100 DU’s
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2 Min for 5 Rounds
7 HSPU’s
9 C2B Pull Ups
For time:
100 DU’s
70 Lunge Steps
50 American Swings (35/26)
30 DB Hang Power Snatch (35/20)
10 Sand Bag Cleans
30 DB HPS
50 Swings
70 Lunges
100 DU’s
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