“Bring A Friend Class”
Mini-WOD #1
7 Min AMRAP w/ a Partner Burpees
Mini-WOD #2
10 Min EMOM
5 DB Push Press
Mini-WOD #3
For Time with a Partner:
100 Wall Balls
100 Box Jumps
100 Sit ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting