“Hope”
3 Rounds for Max Reps Burpees
Power Snatch (75/55)
Box Jumps (24/20)
Thrusters (75/55)
C2B Pull Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Hope”
3 Rounds for Max Reps Burpees
Power Snatch (75/55)
Box Jumps (24/20)
Thrusters (75/55)
C2B Pull Ups
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