Daily WOD

“Last Chance Qualifier WOD #1”
For Time:
42-30-18
Row Cal
Alt DB Hang Snatch (50/35)

“Beach Muscles”
4 Sets
A1: Bench Press (10 reps)
A2: Double DB Bent Over Row (10 reps)
1x B1: Max Rep BB Bicep Curl (45/35)
1x C1: Max Rep Banded Tricep Ext.