Rope climbs
For Time:
99 DU’s
33 Box Jump Overs (24/20)
9 Squat Snatch (95/65)
66 DU’s
22 Box Jump Overs (24/20)
6 Squat Snatch (115/75)
33 DU’s
11 Box Jump Overs (24/20)
3 Squat Snatch (135/95)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Rope climbs
For Time:
99 DU’s
33 Box Jump Overs (24/20)
9 Squat Snatch (95/65)
66 DU’s
22 Box Jump Overs (24/20)
6 Squat Snatch (115/75)
33 DU’s
11 Box Jump Overs (24/20)
3 Squat Snatch (135/95)
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