Death By:
Devil’s Press
(35’s/20’s)
“Rowing Pyramid”
2-3-4-3-4 minutes
*2 min of easy row in between
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Death By:
Devil’s Press
(35’s/20’s)
“Rowing Pyramid”
2-3-4-3-4 minutes
*2 min of easy row in between
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