Barbell Complex
5 Deads
3 Hang Power Cleans
1 Jerk
20 Min AMRAP
400m Run
50 Squats
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Barbell Complex
5 Deads
3 Hang Power Cleans
1 Jerk
20 Min AMRAP
400m Run
50 Squats
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