“Kelly”
5 Rounds for Time:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Kelly”
5 Rounds for Time:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
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