“Nasty Girls”
3 Rounds for Time:
50 Squats
7 Ring MU’s
10 Hang Power Cleans
(135/95)
Prowler Pushes
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Nasty Girls”
3 Rounds for Time:
50 Squats
7 Ring MU’s
10 Hang Power Cleans
(135/95)
Prowler Pushes
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