5 Sets
A1: BB Press (6 reps)
A2: BB RDL (6 reps)
“Jackie”
For Time:
1,000m Row
50 Thrusters (45/35)
30 Pull Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
A1: BB Press (6 reps)
A2: BB RDL (6 reps)
“Jackie”
For Time:
1,000m Row
50 Thrusters (45/35)
30 Pull Ups
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