BB Complex
Power Clean
Hang Power Clean
Hang Clean
3 Rounds for Max Burpees
4 Min Clock
80 DU’s
20 Pull Ups
Max Burpees
*Rest 3 Min between
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
BB Complex
Power Clean
Hang Power Clean
Hang Clean
3 Rounds for Max Burpees
4 Min Clock
80 DU’s
20 Pull Ups
Max Burpees
*Rest 3 Min between
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