A1: Peg Board Ascents (2 reps)
then,
4 Sets
B1: Rope Climb (3 reps)
B2: L-Sit on Box (40 sec)
Death By:
Deadlift (205/155)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
A1: Peg Board Ascents (2 reps)
then,
4 Sets
B1: Rope Climb (3 reps)
B2: L-Sit on Box (40 sec)
Death By:
Deadlift (205/155)
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