2021 CrossFit Games
“Virtual Event #1”
5,000m Row
5 Sets
A1: DB Strict Press (6 reps)
A2: Bench Press (6 reps)
A3: Ring Dips (8 reps)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
2021 CrossFit Games
“Virtual Event #1”
5,000m Row
5 Sets
A1: DB Strict Press (6 reps)
A2: Bench Press (6 reps)
A3: Ring Dips (8 reps)
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