10 Min AMRAP
40 DU’s
20 DB Box Step Ups (50/35)
10 Alt Single Arm Devil’s Press
2 Rounds For Time
400m Run
30 Wall Balls
20 T2B
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min AMRAP
40 DU’s
20 DB Box Step Ups (50/35)
10 Alt Single Arm Devil’s Press
2 Rounds For Time
400m Run
30 Wall Balls
20 T2B
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