“Bring A Friend Class”
Tabata
Pull Ups (or downs)
Sit Ups
Box Jumps
With A Partner:
15 Min AMRAP
10 Alt DB Snatch (50/35)
5 Burpee Box Jumps (24/20)
10 Goblet Squats (50/35)
*Run 200m @ 0:00, 5:00, 10:00
Partners alternate movements.
Both partners run.