“Max Out Monday”
2021 CF Games WOD IE# 12
1 Rep Max Snatch
11 Min AMRAP
1 Rope Climb
12 Alt DB Snatch
24 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
2021 CF Games WOD IE# 12
1 Rep Max Snatch
11 Min AMRAP
1 Rope Climb
12 Alt DB Snatch
24 DU’s
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