4 Sets
A1: Bench Press (6 reps)
A2: BB Bent Over Row (8 reps)
For Time:
21-15-9
Row Cal
Snatch (95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Bench Press (6 reps)
A2: BB Bent Over Row (8 reps)
For Time:
21-15-9
Row Cal
Snatch (95/65)
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