10 Min EMOM
10+ Push Ups
12 Min AMRAP
12 Burpee Pull Ups
300m Row
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
10+ Push Ups
12 Min AMRAP
12 Burpee Pull Ups
300m Row
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