Morning Chalk Up WOD “Travis Mayer”
5 Rounds For Time:
800m Run
25 Wall Balls (30/20)
100 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Morning Chalk Up WOD “Travis Mayer”
5 Rounds For Time:
800m Run
25 Wall Balls (30/20)
100 DU’s
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