100 Walking Lunges Then,
Every 2 Min for 5 Rounds
50m Sled Push
100m Sprint
2-2-2-2-3 Intervals
For Max Pull Ups
40 DU’s
10 Alt DB Hang Clean & Jerk (50/35)
Max Pull Ups
*1 min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
100 Walking Lunges Then,
Every 2 Min for 5 Rounds
50m Sled Push
100m Sprint
2-2-2-2-3 Intervals
For Max Pull Ups
40 DU’s
10 Alt DB Hang Clean & Jerk (50/35)
Max Pull Ups
*1 min
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