“Thruster Club”
10 Min EMOM
4 Thrusters (135/95)
10 Min Ladder 2-4-6-8-…
Cal Row
Burpee over the Rower
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Thruster Club”
10 Min EMOM
4 Thrusters (135/95)
10 Min Ladder 2-4-6-8-…
Cal Row
Burpee over the Rower
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