“Thruster Club”
10 Min EMOM
4 Thrusters (135/95)
10 Min Ladder 2-4-6-8-…
Cal Row
Burpee over the Rower
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Thruster Club”
10 Min EMOM
4 Thrusters (135/95)
10 Min Ladder 2-4-6-8-…
Cal Row
Burpee over the Rower
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